𝐇𝐨𝐰 𝐌𝐮𝐜𝐡 𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐄𝐚𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲?
Eating healthy diet during pregnancy is not just about eating
more. What & how much you eat is also very important during pregnancy.
Pregnant women should eat a well-balanced diet. Eating for two does not mean
eating twice as much food. Generally, pregnant women need about 300 extra
calories a day. Women carrying twins should consume about 600 extra calories a day & women carrying triplets should take in 900
extra calories a day. These calories should be obtained from nutritional diet,
instead of junk/fast foods. Every pregnant woman should eat a protein &
omega-3 polyunsaturated fats rich diet. Pregnant women should avoid overeating
to keep away constipation and other digestion related problems. Small frequent
meals is the key to avoid nausea and indigestion.
If you are suffering from pregnancy related
complications, Consult 𝐃𝐫. 𝐋𝐞𝐞𝐧𝐚 𝐏𝐚𝐭𝐢𝐥.
Visit website: 𝐰𝐰𝐰.𝐠𝐲𝐧𝐞𝐜𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐭𝐡𝐚𝐧𝐞.𝐜𝐨𝐦
Phone: +𝟗𝟏 𝟖𝟏𝟎𝟖𝟏𝟐𝟎𝟏𝟒𝟎
#DrLeenaPatil #Gynecologist
#obstetrician #Obstetrics
#gynaecology #obgyn
#FemaleGynecologist #ChildSpecialist #Doctor
#Surgeon #LaparoscopicSurgeon
#MaternityHospital #SurgicalandMaternityHospi
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