𝐏𝐫𝐞𝐜𝐚𝐮𝐭𝐢𝐨𝐧𝐬 𝐒𝐡𝐨𝐮𝐥𝐝 𝐁𝐞 𝐓𝐚𝐤𝐞𝐧 𝐖𝐡𝐞𝐧 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐃𝐮𝐫𝐢𝐧𝐠 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲

 

There are important precautions that every pregnant woman should follow while performing exercise such as:

• Drink plenty of water before, during and after the workout.
• Always perform light, simple exercises only as per doctor’s advice.
• Wear a comfortable sports bra which gives support to protect breasts.
• Exercise in a temperature-controlled room.
• Avoid doing exercise outside when it is very hot or humid.
• Avoid standing still (motionless) or lying flat on the back for a longer time. Because these positions can cause complications.

Pregnant woman should always perform exercise as per doctor’s advice. Consult 𝐃𝐫 𝐋𝐞𝐞𝐧𝐚 𝐏𝐚𝐭𝐢𝐥 for a happy pregnancy.

Visit website: 𝐰𝐰𝐰.𝐠𝐲𝐧𝐞𝐜𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐭𝐡𝐚𝐧𝐞.𝐜𝐨𝐦

Phone: +𝟗𝟏 𝟖𝟏𝟎𝟖𝟏𝟐𝟎𝟏𝟒𝟎

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